Anthroposophical meditation serves to develop deeper cognitive abilities. It forms a refined ability to perceive nature, other people, aesthetic impressions and the subtle processes of one's own mental life. It has an internally invigorating and orderly effect on your physical well-being and health. Anthroposophical meditation can also improve the ability to concentrate and act intuitively.

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You can get one hereInstructions for various anthroposophical meditation exercises. 

 

The Akanthos Academy offersCourses in anthroposophical meditationSeminars and conferences andpublished to this topic. You can find a video presentation of anthroposophical meditation as an in-depth sciencehere. 

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On this website You will find basic illustrations and 15 interviews with lecturers for anthroposophical meditation.